choices
Coaching
Some things can be clarified in a single day. Others require more time, a more substantial conversation.
Some of what you’re navigating in the Sovereign Renaissance Stage of Life doesn’t resolve in a day. It unfolds best over time, with someone beside you who knows the territory, asks the right questions, and helps you stay in motion when you get sidetracked or your momentum dips.
That is what coaching is for.
Coaching with Meriah is a sustained thinking partnership — warm, rigorous, and built entirely around you. Not a program you fit yourself into, but a process that shapes itself to you — to your history, your body, your habits, your desires.
TWO DOORS
into the SAME HOUSE
You’re invited to consider coaching through different entry points
Health & Wellness Coaching
Health & Wellness Coaching is for you if your body is asking for something different — in how you eat, how you move, how you manage stress, how you rest, hydrate, overextend or pace yourself, navigate the wellness and fitness industries, integrate holistic practices with your doctor’s medical advice, or something else.
Contrary to public understanding, changes on this level are NOT purely about willpower! Working with a trained coach, you can benefit from understanding where neuroscience, habit change, and body-mind integration come in — and how sustainable change becomes possible.
Many people are surprised and delighted to find that they really CAN change with the help of a coach, whereas going it alone hasn’t yielded the hoped-for results.
Sovereign Woman Coaching
Sovereign Woman Coaching is for you if you are navigating one or more of the questions women often wrestle with between 55 and 90.
- Who am I becoming?
- Who am I now that my roles are shifting?
- What do I want so much that I can’t compromise on it?
- What am I tired of waiting for?
- What’s been holding me back?
- Who do I want as my companions?
- What kind of life am I ready to build from here?
- What do I need to change?
- What am I still capable of?
- Do I still want to live here?
- What’s the best use of my precious time?
This coaching is less about habit change and more about going deeper to investigate what deserves your attention now, what must be attended to if you’re being true to yourself as you choose your future.
the BodyMind Connection
Many women find that one type of coaching naturally leads to the other. A woman who comes in to address lifestyle concerns through Health & Wellness Coaching discovers that, even though her body was the instigator, change at this level is rarely just physical. Similarly, she who begins with Sovereign Woman Coaching — seeking to clarify priorities and direction — may well find that her body is also requesting a new kind of attention OR that she’s gaining the power and focus to make long-desired changes in her healthy lifestyle practices, too.
Because of Meriah Kruse’s deep and diverse background in body-centered instruction, wellness studies, and spiritual practice, she naturally holds room for both in her coaching.
And both begin with a conversation.
Reach out to schedule a free “What’s best for you?” conversation.
CHOICES
How We Can Work Together
One
Single Session
Focused, one-time conversations. This could be right for you if you have a specific question, decision, or situation you want to think through with a skilled partner. No commitment beyond the session itself.
Perfect if you:
- Need to make a quick decision and want assistance in weighing the variables
- Are embarking on a project and want help deciding what comes first, second, and next.
- Find yourself repeating the same inner story habitually and want help in bringing a new story into focus
- If you just want to TRY coaching with Meriah to be sure if that’s the best direction for you.
- NOTE: If you decide after your first session to move forward with a 12-week sustained intensive, the fees you already invested will be applied toward the total cost. You’re welcome. Trying to make it easy. 🙂
Individual session: $200. These one-time calls are longer than most, usually around 90 minutes.
Two
12-Week COACHING INTENSIVES
A sustained arc of twelve weekly sessions. This could be right for you if:
- You want to create real momentum in a specific area of your life, such as adopting a healthier lifestyle around food, stress, sleep, pleasure, self-expression, self-care, meditation, or movement
- You want to work within a structured process to explore confusing or conflicting new feelings and ideas about who you are becoming
- You’re facing a transition, a turning point, a loss, a change that’s shifting the ground beneath your feet
- You recognize that having a thinking partner beside you as you navigate upcoming decisions could help you feel less alone and more supported
- You want a skilled mentor to stand beside you as you seize an opportunity or a possible new direction
- You’re reinventing yourself or need support getting to the other side of something challenging or complicated
- You want to launch a creative project, a movement, or even a small business
Twelve weeks provides a sustained partnership, designed to support your forward motion. Structured enough to keep building momentum, but still fully responsive to your needs and circumstances..
$1,497 – $2,397. Payment plans are available. Can be repeated if desired.
Additional formats and longer engagements are available.
If you have something specific in mind that doesn’t fit neatly here, let Meriah know during your “What’s Best for You” Conversation.